Healthy Adrenals Can Be a Girl's Best Friend:
Women, Menopause, and Weight Management
In a culture where multitasking is key and life seems to run in so many directions quickly, a woman's adrenal system can get quite a workout. When you add menopause to the mix, the adrenal glands can go on high alert. Keeping these special glands healthy plays a significant role for women in menopause. This is especially true for those feeling fatigued, sleep deprived, hormone fluctuations and weight gain.
Stress and Cortisol
There is a unique connection between hormonal fluctuations that occur in menopause and adrenal health. When stressed, either physically or emotionally, the adrenals will release adrenaline and cortisol to moderate stress. When a women in menopause also has chronic stress, cortisol production can be in excess causing adrenal fatigue. This can result in insomnia, cravings for sweet or salty foods, weight gain, or stubborn pounds that won't go away, even with diet and exercise. Without the support of a healthy adrenal system, menopausal symptoms can be more pronounced and make life miserable.
Caffeine Fueled Lives Don't Promote Energy
Women facing hectic lives plus hormonal changes can leave one feeling very tired. Many reach to caffeinated drinks in the morning, energy drinks in the afternoon and then again late afternoon. These stimulants make the adrenal glands work even harder, and even though there may be a temporary lift in energy, in the long run it won't last. The delicate adrenal system was not meant to run on high speed at all times. Supporting adrenal health can help provide a solid foundation for easing menopausal symptoms.
A Healthy Diet and Nutritional Support
Stress on the adrenal system can come from many sources, and menopause is definitely one of them. Most of us would like smooth sailing through this special time and reviewing eating habits and nutritional deficiencies is a healthy alternative to synthetic drugs that potentially cause more harm then good. Sugar, caffeine, and processed foods do affect mood and stress levels. Eating smaller meals throughout the day helps to keep blood sugar levels and energy even. And nutritional supplements such as Desiccated Adrenal, Drenamin and Adrenal Complex help support the physiology, function, and nutritional needs of the adrenal glands.
Menopause does not have to mean Men on Pause! Stay vibrant and healthy anytime of your life.
Please feel free to contact me with any nutritional needs.
Judy Doeppel
Stress and Cortisol
There is a unique connection between hormonal fluctuations that occur in menopause and adrenal health. When stressed, either physically or emotionally, the adrenals will release adrenaline and cortisol to moderate stress. When a women in menopause also has chronic stress, cortisol production can be in excess causing adrenal fatigue. This can result in insomnia, cravings for sweet or salty foods, weight gain, or stubborn pounds that won't go away, even with diet and exercise. Without the support of a healthy adrenal system, menopausal symptoms can be more pronounced and make life miserable.
Caffeine Fueled Lives Don't Promote Energy
Women facing hectic lives plus hormonal changes can leave one feeling very tired. Many reach to caffeinated drinks in the morning, energy drinks in the afternoon and then again late afternoon. These stimulants make the adrenal glands work even harder, and even though there may be a temporary lift in energy, in the long run it won't last. The delicate adrenal system was not meant to run on high speed at all times. Supporting adrenal health can help provide a solid foundation for easing menopausal symptoms.
A Healthy Diet and Nutritional Support
Stress on the adrenal system can come from many sources, and menopause is definitely one of them. Most of us would like smooth sailing through this special time and reviewing eating habits and nutritional deficiencies is a healthy alternative to synthetic drugs that potentially cause more harm then good. Sugar, caffeine, and processed foods do affect mood and stress levels. Eating smaller meals throughout the day helps to keep blood sugar levels and energy even. And nutritional supplements such as Desiccated Adrenal, Drenamin and Adrenal Complex help support the physiology, function, and nutritional needs of the adrenal glands.
Menopause does not have to mean Men on Pause! Stay vibrant and healthy anytime of your life.
Please feel free to contact me with any nutritional needs.
Judy Doeppel
