Female Vitality 10-Day Program

FEMALE VITALITY

The products selected for you are specific to the organs and glands that will assist you in improving your health & vitality. This program consists of high quality organic whole food and herbal complexes that contain many beneficial nutritional constituents that are essential to our health - as opposed to synthetic vitamins that are missing the naturally occurring enzymes and complexes. On the Standard Process® labels you will recognize many foods such as kale, Brussels sprouts, beets, barley grass, etc. Below is a brief description of the products that will support your 10-Day Female Vitality Program:

• SP Complete ®Whole Food supplement shake that includes amino acids, essential fatty acids, vegetable concentrates, and powerful antioxidant protection to support the entire range of body systems
• Femco Supports a woman’s general well-being and vitality, eases the effects of everyday tension and stress, supports healthy liver function, and encourages healthy menstrual cycling
• Chaste Tree (if cycling female)Promote a natural healthy balance within the female hormonal system.
• SP Cleanse ®Combines 20 unique whole food and botanical ingredients designed to support the body’s normal toxin removal process
• Paraplex ®Supports Pancreas, Thyroid, Pituitary, and Adrenals
• Wild Yam Complex (if non-cycling female)Promote a natural healthy balance within the female hormone system

DIETARY GUIDELINES

Below are suggested dietary guidelines that will complement the nutritional supplements to help achieve optimal health benefits during your 10-Day Female Vitality Program.

FOOD

• Have 2-3 SP Complete® shakes per day
• Eat frequently throughout the day to maintain an even level blood sugar range
• Increase your fruit and vegetable intake to increase fiber and antioxidant levels
• Eat twice as many vegetables as fruits (organic whenever possible)
• Add a mixed green salad with lunch and dinner
• Eat a variety of colors as each color category provides different antioxidants!
• Certain common foods create sensitivities in some individuals - these include sugar and food additives. You may want to discuss this with your healthcare practitioner to see if you would benefit from eliminating them on this 10-day program.

WATER

Water is cleansing! To better determine how much water you need each day, divide your body weight in half. The answer is the approximate number of water ounces you should drink daily. You should drink half of your body weight in ounces. (i.e. If you weigh 200 pounds, you should drink 100 oz, which is eight 12-oz glasses of water a day)

Things to Remove/Limit
Alcohol, soft drinks, hot chocolate (limit caffeine intake to 1 per day)
Refined carbohydrates found in cakes, cookies, muffins, donuts, ice cream, etc.
Artificial sweeteners, table sugar
Chemical additives, preservatives, dyes, coloring agents, flavors, etc
Processed meats
Foods fried in Trans Fats

Better Options

Water, sparkling water, green tea, herbal teas
Foods sweetened with stevia
Raw Honey, Inositol powder (from SP)
Foods/beverages in their “whole state”

Small servings (3 oz.) free range/high quality meats (i.e. wild salmon)
“Baked” or foods ‘lightly sautéed” in organic 

*For optimal weight loss, consider removing all animal protein for the 10-Day Program
(your daily protein will be coming from SP Complete® shakes and lentils)