Blood Sugar 10-Day Protocol

BLOOD SUGAR GUIDELINES

The products selected for you are specific to the organs and glands that will assist you in maintaining “healthy” blood sugar levels. This program consists of high quality organic whole food and herbal complexes that contain many beneficial nutritional constituents that are essential to our health - as opposed to synthetic vitamins that are missing the naturally occurring enzymes and complexes. On the Standard Process® labels you will recognize many foods such as kale, Brussels sprouts, beets, barley grass, etc. Below is a brief description of the products that will support your 10-Day Blood Sugar Program:

 • SP Complete ®Whole Food supplement shake that includes amino acids, essential fatty acids, vegetable concentrates, and powerful antioxidant protection to support the entire range of body systems
• Gymnema An herbal remedy that may help maintain healthy blood sugar levels when combined with a balanced diet
• SP Cleanse  ®Combines 20 unique whole food and botanical ingredients designed to support the body’s normal toxin removal process
• Diaplex ®Encourages healthy blood sugar levels and supports healthy function of the Pancreas when combined with a balanced diet
These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease. 

DIETARY GUIDELINES

Below are suggested dietary guidelines that will complement the nutritional
supplements to help achieve optimal health benefits during your 10-Day Program.

FOOD

• Have 2-3 SP Complete® shakes per day
• Eat frequently throughout the day to maintain an even level blood sugar range
• Increase your fruit and vegetable intake to increase fiber and antioxidant levels
• Eat twice as many vegetables as fruits (organic whenever possible)
• Add a mixed green salad with lunch and dinner
• Eat a variety of colors as each color category provides different antioxidants!
• Certain common foods create sensitivities in some individuals - these include sugar and food additives. You may want to discuss this with your healthcare practitioner to see if you would benefit from eliminating them on this 10-day program.

WATER

Water is cleansing! To better determine how much water you need each day, divide your body weight in half. The answer is the approximate number of water ounces you should drink daily. You should drink half of your body weight in ounces.
(i.e. If you weigh 200 pounds, you should drink 100 oz, which is eight 12-oz glasses of water a day)

Things to Remove/Limit

Alcohol, soft drinks, hot chocolate (limit caffeine intake to 1 per day)
Artificial sweeteners, table sugar
Refined carbohydrates found in cakes, cookies, muffins, donuts, ice cream, etc.Chemical additives, preservatives, dyes, coloring agents, flavors, etc.
Processed meats
Foods fried in Trans Fats

 Better Options

Water, sparkling water, green tea, herbal teas
Foods sweetened with stevia
Raw Honey, Inositol powder (from SP)
Foods/beverages in their “whole state”
Small servings (3 oz.) free range/high quality meats (i.e. wild salmon)
“Baked” or foods "lightly sauteed" in organic coconut oil, or butter

*For optimal weight loss, consider removing all animal protein for the 10-Day Program
(your daily protein will be coming from SP Complete® shakes and lentils)